What if your triggers weren’t problems, but portals?

Modern life is constantly pulling us in a hundred different directions.

Numbness. Distraction. Overwhelm. 

Many of us are running on autopilot—chasing quick fixes, avoiding discomfort, stuck in reactive cycles that leave us feeling disempowered, isolated, and exhausted.

But what if what you prefer not to feel holds the key to your healing?

And what if instead of trying to fix your outer world, you turned inward to find peace?

This work is a return to presence.

Hi, I’m Andrew. I guide individuals and groups through The Presence Process—a grounded, ten-week emotional integration journey developed by Michael Brown.

This isn’t therapy.
This isn’t a peak experience.
This is deep, sustained work that rewires your relationship with life—through your breath, your awareness, and your willingness to face what arises.

It’s a process of growing up—of learning how to sit with the discomfort you once ran from and finding, underneath it all, your original wholeness.

Who this is for

I work with serious, spiritually inclined people who are ready to stop running.

People who sense there’s more to life but don’t know how to reach it.

People who are tired of numbing, distracting, and blaming—and are ready to take radical responsibility for the quality of their heart.

This is a ten-week journey; it’s not something to dip in and out of. It asks for presence, courage, and consistency.

If you’re ready to show up fully, the transformation can be profound.

If you’re beginning your inner work—or returning to it—and want grounded guidance and meaningful support to make the most of your process, I’m here to help.

For years, my life felt stuck.

I cycled through addiction, distraction, burnout. I felt directionless, disconnected, and depleted. Lost at sea, I somehow managed to stay afloat.

I had just lost the two most important people in my life when The Presence Process found me in 2018.

I needed a lifeline. What I received was a process of gradual realignment, and the foundation for a life of authenticity, playfulness, and joy.

Instead of avoiding pain, I learned to lean into it.
Instead of chasing insights and grand realisations, I learned to breathe and trust the process.
Instead of praying for someone to fix me, I found my own ground.

My story

The process didn’t just change my life—it gave me one

I continue walking this path today, with The Presence Process as an ongoing exploration and a stable part of my spiritual practice.

Having integrated a small part of its wisdom through repeated practice and study, I offer the tools that have supported me along the way, to help you ground in present moment awareness.

I do so with immense gratitude, both as a fellow traveller and guide.

What I offer

This work isn’t easy. But it can be simple.

Working with me, you’ll receive:

  • Weekly online check-ins via sharing circles or one-on-one calls.

  • Deepening exercises and challenges to support your process.

  • Emotional support from someone who is walking the path.

  • Customised Spotify playlists, guided meditations, and written resources to inspire and deepen your practice.

  • Membership of a growing Telegram community of fellow travellers.

  • Accountability and structure for greater success.

Choose your path.

You can work with me one-on-one or as part of a small group. Both offer structure, reflection, and support—just in different ways.

Individual support allows for deeper personal attention. We meet weekly, and the space is fully yours—tailored to what arises for you, moment by moment.

Group journeys bring the power of shared experience. You’ll walk alongside others, held by weekly check-ins, shared reflection, and the quiet strength of community.

Sign up here